Nurturing and supportive space held to share and embrace your journey of pregnancy and motherhood – suitable at 14 weeks+

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Pregnancy yoga brings the wisdom of yoga, breathing and relaxation to women during pregnancy and has a profound effect on both body and mind. Working according to your own pace and energy levels. Allowing you to maintain strength and fitness during pregnancy. Pregnancy Yoga has many fantastic benefits by helping to keep you fit and mobile preventing many common aches and pains.

 

In these classes we look at specially adapted yoga to support you on this journey in a nurturing safe space. These practices are gentle, slowly opening the body, releasing physical tension and to recognise and work through emotional fears in preparation for birth. Any health considerations are looked after on an individual basis and lots of time is dedicated towards your restoration and connection to your baby to be.

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Deep Relaxation and Connection Yoga Nidra

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At the end of each practice we will end with either a deep relaxation or connection Yoga Nidra, specially designed to promote connection and harmony within.

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Yoga Nidra is a state of conscious deep sleep, a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.

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This practice enriches, soothes and nourishes your everyday experience of life. You create the comfortable space to lie down, listen, connect to yourself and with your baby and all that you both are and everything that is present.

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You will explore your body and breath, using your senses as a means to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation.

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As the mind and body are led into a state of deepening rest, our brain waves and heart rate slow down, our blood pressure lowers and our central nervous systems shift from ‘fight or flight’ to parasympathetic.